Creative Wellness Warriors not only provides monthly art workshops where you can learn new drawing and painting skills from a professional artist, Ellie Joslin, it is also an online sanctuary for those looking for a creative approach to nurturing their wellbeing, confidence and self-esteem. Learn the skills to sketch and paint to make art a truly satisfying tonic for your day or week. Just 45 minutes of a creative activity has been proven to reduce cortisol levels, reducing stress, and Ellie's monthly art workshops, available live via Microsoft Teams, are 90-120 minutes giving you that proven window of time to aid relaxation through art. If you miss a live workshop, each session will be recorded and uploaded onto the exclusive Creative Wellness Warriors membership section of her site. Art has the power to heal emotional wounds and nurture your wellbeing. Dive deeper with your personal development and be inspired by the healing art exercises that Ellie uses, based on therapeutic models, that help her reduce anxiety, stop overwhelm in its tracks and manifest a positive mindset instead. They can help to turn her day around in just 15 minutes! All this and more, every month, with Creative Wellness Warriors.